WHAT IS BIODANZA?

Biodanza is a deep, yet joyful holistic personal, social and spiritual growth practice. 
This unique somatic journey opens the heart, frees the body and expands consciousness. 

Through regular weekly practice,
the integrative Biodanza process allows participants to resource themselves,
to reconnect to their natural state of joy, to harmonise their nervous system,
to awaken their desire and pleasure to be fully alive, to move through life with an undefended heart,
while being welcome by a loving community and supported in the safety of each session.

Biodanza is a simple, life-affirming and transformational therapeutic practice.
Everyone is welcome; no dance experience is necessary,
no need to learn any steps, nor any right or wrong way to move.
Also known as the Dance of Life, Biodanza combines carefully selected,
inspiring music from around the world with deeply moving heart opening exercices.
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This somatic practice brings us more fully into the moment,
more connected to our emotions, and more into our natural state of embodied aliveness.
Referred to as The Poetry of Human Encounters,
Biodanza is a powerful, gentle and necessary medicine for our time.
Its regular practice transforms stress into vitality. 

Through a rich variety of exercises,
participants are gently invited to get in touch with their authentic emotions, 

recognize and embrace their need for tender touch, find their own inner strength, and awaken to their sensuality.
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Each one is encouraged to discover and express their fullest and unique potentials

to recreate themselves and to find deeper meaning in their lives. ​