What is Biodanza?

Biodanza is a trauma-informed, somatic movement practice that supports nervous system regulation, emotional healing, and embodied joy. 

Rooted in neuroscience, embodiment, and the power of human connection, it helps activate the vagus nerve and restore the body’s natural capacity for pleasure, resilience, and presence.

Using curated global music and guided movement (no choreography, no dance experience needed), Biodanza invites you into a deeply nourishing experience of aliveness. It reconnects you with authentic emotion, safe relational touch, and your innate impulse to thrive.

Through regular practice, you may:

Regulate your nervous system and reduce stress
 

Awaken vitality, sensuality, and joy
 

Deepen your capacity for intimacy and self-expression
 

Rewire patterns of disconnection and shutdown through co-regulation
 

Welcomed by a loving community and guided with trauma-sensitive facilitation, Biodanza offers a space to move beyond words, reconnect with your inner wisdom, and experience the medicine of being fully alive—in body, heart, and soul.